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LARN Tables

Reccommended nutrient levels

Recommended nutrient intake levels from the Italian Society of Human Nutrition, 1996 revision.

CategoryAge (years)⁽¹⁾Weight (kg)⁽²⁾Proteins (g)⁽³⁾Fatty Acids (g)⁽⁴⁾Calcium (mg)Phosphorous (mg)⁽⁶⁾Potassium (mg)Iron (mg)Zinc (mg)Copper (mg)Selenium (µg)Iodine (µg)⁽⁹⁾
ω−3ω−6
Sucklings0,5-17-1015-190,54600500800740,3850
Children1-39-1613-230,74800800800740,41070
4-616-2221-28148008001100960,61590
7-1023-3329-4214100010002000970,725120
Males11-1435-5344-65151200120031001290,835150
15-1755-6664-721,56120012003100129145150
18-2965621,5610001000310010101,255150
30-5965621,56800800310010101,255150
60+65621,5610001000310010101,255150
Females11-1435-5143-581412001200310012/18⁽⁷⁾90,835150
15-1752-5556-5715120012003100187145150
18-29565314,51000100031001871,255150
30-49565314,580080031001871,255150
50+565314,51200-1500⁽⁵⁾*100031001071,255150
Pregnant Women5915*12001200310030⁽⁸⁾*71,255175
Nurses7015,512001200310018121,570200
CategoryAge (years)⁽¹⁾Weight (kg)⁽²⁾Proteins (g)⁽³⁾Fatty Acids (g)⁽⁴⁾Thiamine (mg)Riboflavin (mg)Niacin (mg)Vit. B6 (mg)Vit. B12 (µg)Vit. C (mg)Folate (µg)Vit. A (µg)Vit. D (µg)
ω−3ω−6
Sucklings0,5-17-1015-190,540,40,450,40,53550 35010-25*
Children1-39-1613-230,740,60,890,70,74010040010*
4-616-2221-28140,71,0110,91451304000-10
7-1023-3329-42140,91,2131,11,4451505000-10
Males11-1435-5344-65151,11,4151,32501806000-15
15-1755-6664-721,561,21,6181,52602007000-15
18-2965621,561,21,6181,52602007000-10
30-5965621,561,21,6181,52602007000-10
60+65621,560,81,6181,526020070010*
Females11-1435-5143-58140,91,2141,12501806000-15
15-1752-5556-57150,91,3141,12602006000-15
18-29565314,50,91,3141,12602006000-10
30-49565314,50,91,3141,12602006000-10
50+565314,50,81,3141,126020060010*
Pregnant Women5915*11,6141,32,270400⁽¹²⁾*700⁽¹⁴⁾10*
Nurses7015,51,11,7161,42,69035095010*
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